Havening Techniques® is a psychosensory approach that uses gentle touch, visualization, and focused attention to help separate emotional responses to difficult memories. It’s designed to reduce stress and build confidence, leaving you feeling more resilient and in control.
The best part? Havening empowers you to use these techniques on your own, whenever you need them. In most cases, clients see significant benefits in just 1 to 3 sessions, giving them the tools to manage their emotional well-being independently.
Tailored Support for Parents
I offer personalized online Havening sessions specifically for new and expectant parents. You can choose to work with me individually, as a couple, or even include family members, creating a supportive environment for everyone involved.
Complimentary Consultation
If you still have questions or are just curious if Havening is a fit for you, I offer a free consultation to discuss your needs, answer your questions, and explore how Havening can support your journey into parenthood.
Let’s connect and discover how we can bring more calm, confidence, and joy into your parenting experience.
Frequently Asked Questions
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Havening Techniques®, often referred to simply as Havening, are a collection of therapeutic methods rooted in neuroscience. They are designed to help individuals cope with traumatic memories, stress, and emotional pain by altering the way these experiences are stored in the brain.
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The core of Havening involves applying gentle touch to specific areas of the body, combined with visualization and calming exercises. This process aims to change how the brain processes distressing memories, leading to a reduction in the emotional and physical responses they trigger.
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Havening is used to support a range of issues, including trauma, phobias, chronic pain, anxiety, stress-related conditions, and even enhancing resilience and performance. It’s a versatile tool suitable for emotional well-being and personal development.
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Havening can be self-applied or facilitated by trained practitioners. While the techniques are straightforward, working with a certified professional can often lead to a deeper and more effective experience.
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Yes, the Havening Techniques are grounded in neuroscience. The method leverages the body’s natural responses to touch, working with brain chemistry to help diminish the impact of past traumas and regulate stress.
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While it shares some elements with techniques like EFT (Emotional Freedom Techniques) and other touch-based methods, Havening is distinct in its approach and the way it directly interacts with the brain’s biochemical processes.
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The effectiveness of Havening can vary from person to person. Some individuals experience relief after just one session, while others may require multiple sessions to address more deeply rooted issues.
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Havening is considered a gentle and safe technique with minimal risk. Some individuals might experience temporary emotional discomfort as they process their memories, but these effects are typically short-lived.
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Yes, Havening Techniques can be utilized by anyone, whether you’re looking to manage stress on your own or seeking to address deeper emotional challenges with the guidance of a practitioner.
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To ensure you’re working with a qualified professional, you can find a list of certified Havening practitioners on the official Havening website or through their global directories.
Havening Techniques®
Private Sessions
Support for the Journey into Parenthood
Preparing for the unpredictability of birth and parenting can be overwhelming and stressful for so many. As a Doula, I've guided many new parents through this transition, always searching for ways to lessen their fear and amplify their joy. That’s how I discovered Havening Techniques®.
Introduced to me by colleagues, Havening quickly stood out as a powerful way to help parents feel calmer when preparing for their birth and rebalance after challenging birth experiences.
During my training to become a practitioner, I experienced its transformative effects firsthand, inspiring me to share this technique with others.